Nourish your skin with soup this Fall

Are you looking for a recipe that not only tantalizes your taste buds but also gives your skin a healthy, radiant glow? This hearty bean and vegetable stew is not just a feast for your palate but a treat for your skin as well. Packed with a colorful array of nutrient-rich ingredients, this dish is a delightful combination of flavors that will leave you feeling satisfied inside and out.

Why it's great for your skin:

1. Rich in Antioxidants: The colorful mix of vegetables in this stew provides a potent dose of antioxidants, which help combat free radicals and protect your skin from oxidative stress.

2. Vitamin A for Skin Renewal: Carrots and potatoes are excellent sources of Vitamin A, promoting skin cell renewal and contributing to a healthy complexion.

3. Hydration from Zucchinis: Zucchinis are not only low in calories but also high in water content, helping to keep your skin hydrated and supple.

4. Anti-Inflammatory Properties: Garlic and onions contain anti-inflammatory compounds that may help reduce skin inflammation, redness, and irritation.

5. Leafy Greens for a Radiant Glow: Spinach and kale are loaded with vitamins and minerals, promoting a radiant and healthy complexion.

6. Beans for Collagen Production: Beans are rich in protein and minerals that support collagen production, contributing to skin elasticity and firmness.

7. Tomatoes for Skin Protection: Tomatoes contain lycopene, a powerful antioxidant known for its skin-protective benefits, shielding your skin from UV damage.

Ingredients:

• 1/3 cup dried chickpeas

• 1/3 cup kidney beans

• 1/3 cup adzuki beans, (or 2 cans total of your favorite beans!)

• 1 cup carrots, diced

• 1 cup celery, diced

• 1 large Onions, diced

• 1/4 cup balsamic vinegar

• 2 medium zucchini, diced

• 2 potatoes, about 1 cup diced

• 1.5 cups green beans, trimmed to 2 inch size

• 4 cloves garlic, minced

• 1 tablespoon dried oregano

• 1 tablespoon parsley

• 1 tablespoon dried basil

• 1 tablespoon thyme.

• 1 teaspoon paprika

• 1 teaspoon smoked paprika

• 32-ounce can whole peeled tomatoes, (Mutti brand or fire roasted for best flavor)

• 4 cups low sodium vegetable broth, or water

• salt and freshly ground black pepper to taste

• 1-2 cups fresh baby spinach, or kale chopped

Indulge in the goodness of this bean and vegetable stew not just for its delectable taste, but also for the myriad benefits it brings to your skin. With a nutrient-packed lineup of ingredients, this recipe is a wholesome way to nourish your body from the inside out. So, grab your apron and get ready to treat your taste buds and your skin to a feast of flavors and nutrients!